Dr Ritu Gupta corrects the most common skin myths in her March health column in The Australian. She lists 13 myths, provides guidance on incorrect practices, and highlights the importance of consulting a dermatologist for expert skin care.
Dr Ritu stressed the importance of healthy sun protection habits for everyone, regardless of race, skin colour, or type, to reduce the risk of skin cancers. Precautions should be taken even when near windows or during cloudy days. She also cited regular sunscreen application, especially during the early years, which can significantly reduce the risk of melanoma.
Acne is not just a problem for teenagers. It is also common post-adolescence, especially in women. It can flare up due to changes in oestrogen and progesterone during ovulation. Diet may have a minimal effect on acne, but a high-glycemic index diet and consuming fried white carbs may increase IGF-1 and worsen acne.
Dr Ritu stated that varicose veins are commonly linked to family history, pregnancy, prolonged standing, obesity, and previous leg injuries. Pregnancy can make these worse, as increased pressure from the uterus can affect circulation.
Dr Ritu also touched on various skin care fads, such as using natural and organic products, stating that it depends on the specific product. Finally, she called the 10-step Korean beauty routine unnecessary, as layering too many products prevents them from properly penetrating the skin. Using one to two serums and a cream is enough for effective results.
Read the full article here: Varicose Veins, Shaving and Acne: A Dermatologist Busts Some Myths – The Australian
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